Maybe you’ve been wanting to learn how to do Crow Pose but don't know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Yoga is one of the best ways to reduce stress and anxiety. It is also an effective practice to improve flexibility, posture and to relieve physical tension in the body. Just like yoga, Ayurveda is ...

Warrior pose 3 or Virabhadrasana III is a variation of the warrior pose that offers a plethora of health benefits. Here's everything you need to know. Yoga is a holistic practice that can work wonders ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Cobra pose or bhujangasana is a yoga pose that is a friend to your upper body and can can help in relieving back pain, shoulder tightness and soreness. It is one of the most basic and easiest poses of ...

Breathe. Focus. Move. Yoga allows you to be mindful of everyday activities we tend to do without thinking. This higher form of physical, mental and sometimes spiritual awareness presents several ...