Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...