This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping up ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body types and that diversity should be welcomed, visible and celebrated ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...