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Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

A healthy gut is very important for our overall health. It helps with digestion, absorbs nutrients, and supports our immune system. Our gut is filled with millions of tiny organisms, including ...

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

If you live in a city, chances are you’ve felt that familiar midday bloat, where the waistband feels tight, there’s sluggishness after lunch, and the random stomach ache that appears without warning.

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...