If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

Experts disagree about the “best way” to work the abdominal muscles. Some say that these muscles are no different from any other skeletal muscles and so, theoretically, they should respond to the same ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...