Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

The following guidelines will discuss precautions to protect your new hip, exercises to increase your strength and range of motion, and techniques to manage activities of daily living to help you ...

SEATTLE — With age comes the possibility of having to replace a hip or a knee with surgery. Exercise and movement is a critical part of the preparation and recovery of major surgery as CrossFit ...

For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

Recovery time after hip replacement surgery varies from person to person. However, most people can resume light activities within 3 to 6 weeks of surgery. People may need to avoid certain activities, ...

Total joint replacement surgery, including hip replacement, is one of the most commonly performed elective surgeries. According to the American Academy of Orthopaedic Surgeons (AAOS), more than ...