It combines strength and cardio into one total body sweat session.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Jordan's routine is quick, effective, and most of all, friendly to his body. He includes laps in the pool with dumbbell circuits, emphasizing high reps over lifting crushing amounts of weight.

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t come to your pool party. I’m not even a fan of wearing shorts, for ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...