Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.
A diet rich in polyphenols — plant-based compounds found in foods like nuts and berries — and online speed-of-processing cognitive training could improve cognition among adults with 12 or fewer years ...
Authors say widely available foods like tea, coffee, berries, olive oil, nuts, and whole grains may be a practical way to improve long-term cardiovascular disease risk. (HealthDay News) — Regular ...
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