Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...