If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, helping you improve athletic performance and upper body coordination. #Plyometri ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...