Why workouts should feel like recess instead of punishment.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

How do we encourage older adults to exercise, and what type of exercise is best? Exergames may provide a good solution. Exergames are interactive games that combine physical and mental activity, and ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Like many dog owners with 9-to-5's, Jeanne and Dean Eriksen had a devil's choice every evening: Who gets the exercise, human or beast? If they walked the dog, they didn't get much of a workout. If ...