New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Plant-based proteins, sourced from legumes, nuts, seeds, tofu, and tempeh, are essential for building and maintaining muscle while also aiding in the reduction of belly fat. These proteins provide the ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Since stepping in as CEO in late 2023, Vito Sanzone has spearheaded a remarkable transformation at Promino Nutritional Sciences, Inc., a company striving to make waves in the professional sports ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...