Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

These affordable pantry staples can transform simple dishes into something that feels luxurious, proving that eating well on ...

Waimānalo Health Center patients who completed a plant-based nutrition program celebrated improving their health through a healthy diet.

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...