Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Most plant-based milks have lower amounts of protein than cow’s milk, with nearly a third also lacking calcium and vitamin D compared with the dairy option. Plant-based milks have previously been ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Pouring milk from glass bottle into drinking glass - Jose A. Bernat Bacete/Getty Images Today's dairy lovers are lucky to be able to pick from so many different types of plant-based milk. In some ...

Cow's milk and non-dairy milk are not nutritionally equal, according to new research. Scientists found that plant-based milks often have less vitamin D, calcium and protein. But plant-based milk ...