Real Simple on MSN

How to Plank Properly Every Time, According to Fitness Pros

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.
Men's Journal

The Plank Variation That Serious Lifters Use to Protect Their Hips and Adductors

View post: Patagonia's Legendary Nano Puff Jacket Is an Extremely Rare 30% Off The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight ...
AOL

This Plank Variation Is Crushing Even Elite Athletes. Are Your Abs Strong Enough to Survive It?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement ...
Fitgurú on MSN

Plank hold: The simple core test that reveals your true strength and stability

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...
AOL

‘I Did A Copenhagen Plank Nearly Every Day For A Month, And This Result Surprised Me The Most’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...