If you’re looking for an upper-body workout, look no further than the ARC-NRG Ab Machine. The unique exercise equipment combines planks and push-ups to ensure you really feel the burn. First, users ...

Planks are great, but they aren't the be-all and end-all of core training. After all, most people tend to just "hang" in them -- which completely sells their results short. And, even when performed ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...