Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if ...

“You can’t fire a cannon from a canoe,” said the late Canadian strength coach and author Charles Poliquin. In other words, it doesn’t matter how strong you are if you don’t have a solid base to ...

(a) Start in a high plank position with a towel under each hand. (b) Slide one hand forward a few inches and then back. That’s one rep.

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts. The move is a pretty common staple in core workouts. That’s because this ...

(a) Do a plank on your knees with a towel, boyfriend’s boxers, or anything else lying around, under your left hand. Bend your right elbow as you slide your left hand away, lowering your body. (b) ...