At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she was still up for a good workout any day of the week—one that challenged her ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today’s studios and instructors. At PersonalHour, we don’t compete with ...

Opening a Pilates studio requires planning, resilience, and a willingness to take risks. For Pizzini, Turnbull, and Fisher, ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the gorgeous Deepika Padukone, celebrates her 40th birthday today. She is one of the artists who, ...