As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Low-impact exercises can help you build strength without putting unnecessary strain on your joints. You can do things like squats, planks and push-ups to build strength, but you can also try workout ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...