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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.
Verywell Health on MSN

10 at-home pilates exercises to strengthen your core

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...