Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

MARINA DEL REY (CBS) — It's a pilates-based workout that is sweeping the nation and rocking California, too. It's called the SPX-System Dynamique and those that have taken classes say it's a proven ...