Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

Has anyone here stretched their arms wide open all day today?” “No!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students lifted their legs to waist ...