Created by Joseph Pilates in the early 20th century, this method combines strength, breathing, concentration, and muscle control to achieve a holistic balance between body and mind. Unlike other ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...