Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates isn’t just about building core strength — you can isolate your shoulders with these upper-body strengthening moves. But don’t expect pilates press-ups to be the same as the ones you perform in ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my own Pilates studio in Hamburg. It’s an incredibly enriching experience, but ...