If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...