Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...