Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Angela, who got into better shape using ChatGPT as her personal trainer in 30 days, than she did in 2 years at the gym, shares the exact prompts she used. | Health ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...