Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

It’s February, and the New Year’s motivation to work out is practically gone. Gyms are becoming less crowded, and people aren’t waiting in line to use a machine anymore. Now, you shouldn’t feel bad if ...

Your child doesn't like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues and you prefer supervised exercise sessions Your child ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Jennifer Aniston's personal trainer has shared some insights into her fitness regimen and how the Friends alum has maintained ...