I truly see each client as an individual, tailoring treatment to incorporate clients' unique strengths and desires. I mix cognitive behavioral therapy techniques with psychodynamic, mindfulness, and ...

Person-centered therapy is a type of psychotherapy that helps people take responsibility for their lives and solve problems on their own. Person-centered therapy was founded by Carl Rogers in the ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

I first heard of person-centered care as a junior human resources staffer for a large healthcare company. It was 1990, and the industry was decades into a transformation that began in the 1940s. This ...