Background Resistance training (RT) for the peroneus muscles is important because this muscles undergo morphological and functional changes after lateral ankle sprain. Although we reported the effects ...

Please provide your email address to receive an email when new articles are posted on . Peroneus longus vs. hamstring tendon autograft may provide faster return to sport for patients undergoing ACL ...

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...

Also known as the peroneus brevis, the fibularis brevis is a short, peroneal muscle that lies just underneath the peroneus longus muscle. The peroneal muscles extend along the outer portion of the ...