The internet is full of influencers and gurus peddling all kinds of wellness products and self-care advice, from juice cleanses and yoni eggs to endless supplements. But the truth is, many of these ...

According to a recent Ernst and Young survey, more than 1 in 4 employees in Germany (28%) reported being demotivated at work. The study found that a positive work environment (57%) and strong ...

Frustrated with saving and the idea that you’re not able to treat yourself? It might be time to look at the PERMA model. This article is 2 years old. Some details may be outdated. In a world ...

In the final session, you will be introduced to the evidence-based PERMA Model of Wellbeing. PERMA stands for the five essential elements that should be in place for us to experience lasting wellbeing ...

Struggling with stress or just want to feel more fulfilled? Discover the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—in this hands-on workshop tailored for ...