Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Every fall and winter for more than 20 years, I’ve used my system of tactical fitness periodization to combine a lift cycle that’s focused on strength and hypertrophy and included cardio elements ...