If you are a high-achieving person, you may see your strong work ethic and determinedness as pivotal to your achievements. If you are ever anything short of exceptional, it can feel like a personal ...

Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking. This distortion involves seeing the world, one’s self, and the ...

Perfectionism has its benefits and drawbacks, just like any other personality trait. The need for perfection can push you to ...

Elizabeth Westrupp receives funding from the National Health and Medical Research Council. Gabriella King previously received a scholarship stipend from Deakin University to support their PhD ...