THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big time goals to build up your body. Whether you first encountered the ...

PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don't automatically assume they're strong. Very often there's a different ...

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...

I got a little flak from my comments about the Perfect Pushup. "Well, what kind of pushups do you do?" That was the typical follow-up. Over the next two weeks, we're going to go pushup-crazy. We'll do ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...