Get the perfect butt with this fun and effective workout for your buttocks. All you need is just a chair to do this exercise.

Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, gluteus medius, and gluteus maximus. These three muscles work together to ...

How to get the perfect firm and round buttocks. You will lift your butt and shape your legs. You can also easily train from home. Perfect exercises for women. You will notice how you manage to firm ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Between watching the Kardashians with their perfect backsides, and the growing number of toning and sculpting YouTube workout videos, it's hard to break through the noise and discover which exercises ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...