Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Today, let's dive into a key concept that will help you connect more deeply with your workouts and optimize your results in an intuitive way: the Rate of Perceived Exertion (RPE). Does it ring a bell?

Background There is a gap in understanding how to use wellbeing and load measures in football, particularly in women. Objective To describe the association of wellbeing and session-rating of perceived ...

Garmin’s software update affects the Fenix 6 series, Enduro, and Marq models. It includes a new subjective workout metric: Rate of Perceived Exertion (RPE) and feel. It also brings improvements to ...

The research involved 32 healthy participants, who underwent electroacupuncture sessions targeting the PC6 acupuncture point over the course of one week. The study employed the YMCA submaximal bike ...