Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

As kids we were often encouraged to think positively and not let negative thoughts derail our mind. Letting negative thoughts remain too long in your head can make you feel fatigued and unable to do ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...