For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...