When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...

The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...