"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

Rarely has so small a movement that might do so much for so many been so underused–and so misunderstood. “Pelvic tilt,” for starters, can refer to two things: an exercise and an aspect of posture. In ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...