THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

CHICOPEE, Mass. (Mass Appeal) – Doing a push up correctly can help all you guys out there pump up your chest muscles! Personal Trainers Ryan Woods and Tyler Pratt from Enfuse Fitness in Enfield, ...

Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...

Functional bodybuilding is trending hard and with good reason. Fusing classic, muscle-swelling moves with movements that keep you mobile and athletic means you can build strength at a fuller range.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...