SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...