Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional content. Fruits and vegetables are both edible plants that are ...

In a recent study published in the Nutrients, a group of researchers evaluated the association between vegetable and fruit consumption and the risk of sarcopenia through a systematic review and ...

Did you know that June is Fresh Fruits and Vegetables Month and a perfect time to start focusing on the many benefits they bring when added to your diet? According to the 2020-2025 Dietary Guidelines ...

Can a simple diet change reduce your risk of falling? New research reveals that older adults—especially women—who eat fewer fruits and vegetables face a significantly higher chance of injurious falls.

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the amount of fruit and vegetables people eat each day. Twin studies are powerful ...

In Latin American cities, less than 10% of the adult population meets the daily fruit and vegetable recommendation of “5 a day”. Although food choices depend on individual socioeconomic status and ...