It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

Dehydration happens when the body does not retain enough fluids to perform its normal functions effectively. This imbalance may result from various factors such as excessive sweating, diarrhoea, or ...

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Hot and humid climates are particularly conducive to muscle cramps. Studies suggest that athletes, like Sinner, who compete in such conditions are at a higher risk due to the increased sweat loss and ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Symptoms of dehydration vary depending on the severity, but can range from headaches to heatstroke. Causes of dehydration include exercising, being in the heat, and vomiting or diarrhea. To treat and ...