Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...
Women's Health

How to do wall balls, plus benefits, tips and workouts to build performance

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...
Bodybuilding Bros on MSN

7 best medicine ball exercises for gym-goers of all fitness levels

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...
Powder

I Tried Lindsey Vonn's Off-Season Workout and Paid The Price

Photos: Izzy Lidsky, Jose Perez/Bauer-Griffin/GC Images via Getty Images 1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each ...
Runner's World

Spice Up Your Gym Routine With This Partner Workout

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...