If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...