AIIMS-trained neurologist explains how using a ‘simple paper bag’ can calm anxiety and help manage panic attacks

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the ...
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Psychotic Break or Panic Attack? Here’s How to Tell the Difference

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...
Psychology Today

The Difference Between an Anxiety Attack and a Panic Attack

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...