Your heart starts pounding heavily and suddenly you feel short of breath. Feeling of dizziness and “something” in your stomach overpowers you. Anxiety and restlessness surges to its peak. You wonder ...

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the ...

intense, gripping terror accompanied by heart palpitations, dizziness, and smothering sensations. Causes: psychological vulnerabilities, stress, unresolved childhood ...

Chest pains are more common than we think. Many people experience these out of nowhere, no fore warning or previous occurrences etc. Usually having chest pains is associated with heart attacks, which ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...