Panic attacks are sudden episodes of intense fear, anxiety and physical discomfort that can affect people of any age. Often mistaken for normal nervousness or heart problems, panic attacks may occur ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently stem from underlying ...

It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, you're not just worried, you're sure something is very wrong. You may think ...

What do you do when someone has a panic attack? A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

If you have ever suffered from panic attacks then you know how terrifying they can be. Your first panic attack came out of nowhere-you suddenly found yourself shaking, trembling with fear, short of ...

Are you someone who experiences strong emotions? Do your emotions ever overwhelm you so much that you start to panic? Are you afraid of your emotional responses, and do you ever actively try to ...