I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.
This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it
Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...
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I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organization. Whether your days are spent sitting in one position or ...
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